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This is a great treatment to work into knotted muscles, and stimulate blood flow.  By treating the working muscles before training or competing, performance can be enhanced, and massage post event will speed recovery.

Sports massage is not only effective for those involved in Sports; you don’t have to be a high level athlete to reap the rewards. This form of massage can be useful for those with stiff and athritic joints and it is also a great way to unwind from a stressful enviroment. The treatment is more gentle than you might expect and is tailored to work on the muscle and joints you feel are important.