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Nothing is more frustrating than sustaining an injury when exercising to improve your fitness, or whilst training for an upcoming sporting event.

Injury rehabilitation means not just removing the pain, but restoring body function to pre-injury levels of performance. Furthermore, by identifying muscular imbalances and postural strains, osteopathy can help address underlying structural weaknesses, thereby preventing risk of re-occurrence and ultimately supporting performance improvement.

Depending on its acute or chronic status, injury rehabilitation will typically incorporate varying combinations of soft tissue treatment, osteopathic care and exercise prescription.

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